The Happiness Code

The Happiness Code
Table of Contents

BEFORE YOU BUY THIS BOOK	i
TABLE OF CONTENTS	ix
FOREWORD	1
INTRODUCTION	7
WHAT JUST HAPPENED??!! WHY DO I FEEL BETTER??!!!	9
Where the Happiness Code Came From How does the Happiness Code Work? What we Think Affects Us Physically
WHY ARE WE SO STRESSED, ANXIOUS, AND FEARFUL?	21
Past Pain Causes Present Fear Past Pain, Future Fear How BIG Do Traumas Have to be to Have an Effect on Our Present Behavior? Not All Traumas That Affect Us Actually Happen To Us Less Fear, More Communication Things Will Never Change if We Don't
The Happiness Code Can Set You Free -	33
Disconnecting the Buttons Using The Happiness Code - What it can do to Change Our Lives Now It is Up to You Levels of Participation
MAJOR FEARS OR PHOBIAS	41
Personal Power is Based On an Absence of Fear, Not Overcoming Fear The Happiness Code and Children Why Do Some People Hang on to Their Fears? Dissolving a Major Fear or Phobia - The Method
PANIC ATTACKS	55
Dissolving a Panic Attack - The Method
GUILT, SHAME OR EMBARRASSMENT	63
Dissolving Guilt, Shame or Embarrassment - The Method
ANGER	69
Dissolving Anger - The Method
THE PAIN OF GRIEF OR LOST LOVE	77
Dissolving the Pain of Grief or Lost Love - The Method
ANXIETY OR DEPRESSION	85
Dissolving Anxiety or Depression - The Method
ADDICTIVE URGES OR OBSESSIVE BEHAVIOR	91
Dissolving an Addiction Urge - The Method Creating our ultimate emotional comfort zone
DISSOLVING INVISIBLE SELF-LIMITING CONFLICTS	99
The Process of De-Junkification - Dissolve Both Visible and Invisible Self-Limiting Conflicts Who Needs to De-Junkify? The De-Junkificatioin of Gary Make a De-Junkification Diary Witnessing an Event Can Produce the Same Fear Response as Experiencing It Let Bad Feelings From the Past Dissolve and Fade Away - Starting the Process But I Don't Want to Think About It! What if I Don't Remember Much of my Childhood?
De-junkification memory joggers	113
Jogging Childhood Memories Adult Memory Joggers (18 Years and Up) Levels of Participation The Four Levels of Participation De-Junkification - The Method
The De-junkification of the Workplace	135
Dissolving Fear in the Workplace Using the Happpiness Code in Our Jobs and Careers Expand Your Comfort Zone - A Four-Step Process Dissolving Present and Future Conflicts In The Workplace Opening the Door to Choice Improving the Bottom Line Using the Happiness Code to Improve Sales Performance
Future Fear - Dissolving the “What Ifs"	145
Dissolving Future Fears - The Method
Happiness Code helps	149
Using the Code to Dissolve Physical Discomfort Using the Code for Sports Enhancement What if it Doesn't Seem to be Working For Me? Increasing Our Spiritual Awareness Some Final Thoughts
INDEX	161
ABOUT THE AUTHOR	165
DE-JUNKIFICATION DIARY	169