The THC Book is a very practical study tool. Many other documents are available, including the full seminar series on video streaming. Below you can read through the table of contents.
The Happiness Code Book – Table of Contents
WHAT JUST HAPPENED??!! WHY DO I FEEL BETTER??!!!
- Where the Happiness Code Came From
- How does the Happiness Code Work?
- What we Think Affects Us Physically
WHY ARE WE SO STRESSED, ANXIOUS, AND FEARFUL?
- Past Pain Causes Present Fear
- Past Pain, Future Fear
- How BIG Do Traumas Have to be to Have an effect on Our Present Behavior?
- Not All Traumas That Affect Us Actually Happen To Us
- Less Fear, More Communication
- Things Will Never Change if We Don’t
The Happiness Code Can Set You Free
- Disconnecting the Buttons
- Using The Happiness Code – What it can do to Change Our Lives
- Now It is Up to You
- Levels of Participation
MAJOR FEARS OR PHOBIAS
- Personal Power is Based On an Absence of Fear, Not Overcoming Fear
- The Happiness Code and Children
- Why Do Some People Hang on to Their Fears?
- Dissolving a Major Fear or Phobia – The Method
- Dissolving a Panic Attack – The Method
GUILT, SHAME OR EMBARRASSMENT
- Dissolving Guilt, Shame or Embarrassment – The Method
- Dissolving Anger – The Method
THE PAIN OF GRIEF OR LOST LOVE
- Dissolving the Pain of Grief or Lost Love – The Method
ANXIETY OR DEPRESSION
- Dissolving Anxiety or Depression – The Method
ADDICTIVE URGES OR OBSESSIVE BEHAVIOR
- Dissolving an Addiction Urge – The Method
- Creating our ultimate emotional comfort zone
DISSOLVING INVISIBLE SELF-LIMITING CONFLICTS
- The Process of De-Junkification – Dissolve Both
- Visible and Invisible Self-Limiting Conflicts
- Who Needs to De-Junkify?
- The De-Junkificatioin of Gary
- Make a De-Junkification Diary
- Witnessing an Event Can Produce the Same Fear
- Response as Experiencing It
- Let Bad Feelings From the Past Dissolve and Fade
- Away – Starting the Process
- But I Don’t Want to Think About It!
- What if I Don’t Remember Much of my Childhood?
De-junkification memory joggers
- Jogging Childhood Memories
- Adult Memory Joggers (18 Years and Up)
- Levels of Participation
- The Four Levels of Participation
- De-Junkification – The Method
The De-junkification of the Workplace
- Dissolving Fear in the Workplace
- Using the Happpiness Code in Our Jobs and Careers
- Expand Your Comfort Zone – A Four-Step Process
- Dissolving Present and Future Conflicts
- In The Workplace
- Opening the Door to Choice
- Improving the Bottom Line
- Using the Happiness Code to Improve
- Sales Performance
Future Fear – Dissolving the “What Ifs”
- Dissolving Future Fears – The Method
Happiness Code helps
- Using the Code to Dissolve Physical Discomfort
- Using the Code for Sports Enhancement
- What if it Doesn’t Seem to be Working For Me?
- Increasing Our Spiritual Awareness
- Some Final Thoughts